Asleep At Last

A guide to settling babies 6-18 months

"An unsettled baby unsettles everyone else in the household, and parents can become very distressed and depressed as a result. So solving sleep problems in older babies is very important for everyone's sake" – Prof Bryanne Barnett, Child & Family Psychiatrist.

This program covers settling babies aged from 6-18 months, including sections on how much sleep your baby should have, recognising tired signs in older babies, preparing baby for sleep, a recommended settling routine, six clear steps to setting, further strategies if necessary and the transition from cot to bed.